Weigh In record (no journal entry) for 29 December 2023
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95.8 kg
Lost so far: 2.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1447 kcal
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Fat: 30.97g | Prot: 77.59g | Carbs: 223.96g.
Lunch: Nasi Putih, Tahu Goreng, Ikan Tongkol. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Tahu Goreng, Nasi Putih, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Cokelat Susu Kedelai. more...
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2643 kcal
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Exercise:
Aerobik pemula - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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endahsr30's Weight History
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