Weigh In record (no journal entry) for 29 December 2023
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1492 kcal
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Fat: 56.15g | Prot: 69.93g | Carbs: 154.03g.
Breakfast: KFC Dada Ayam, Nasi Putih, Telur Rebus. Lunch: Mayora Teh Pucuk Harum, Jamur Enoki, BonCabe Mie. more...
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Gaining 0.2 kg a Week
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adhitya34's Weight History
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