Weigh In record (no journal entry) for 29 December 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2096 kcal
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Fat: 144.07g | Prot: 155.65g | Carbs: 47.25g.
Breakfast: Terung, Dada Ayam, Bimoli Minyak Goreng, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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