Weigh In record (no journal entry) for 29 December 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1385 kcal
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Fat: 44.00g | Prot: 62.22g | Carbs: 199.48g.
Breakfast: 雪梨, 米森 有機純黑芝麻粉, Costco 科克蘭全脂鮮乳, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 柑橘. Dinner: 大戶屋 碳烤牛排定食. more...
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Losing 7.7 kg a Week
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Wendy 2810's Weight History
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