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Too many foods inside my stomach from nasi goreng with chicken satays, 100 grams steaks, and many sushis 🍣 plus couple of sashimi salmons.
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76.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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634 kcal
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Fat: 21.07g | Prot: 63.14g | Carbs: 44.40g.
Lunch: Barbecue Sauce, Golden Farm French Fries, Grilled Chicken Breast. more...
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Gaining 6.3 kg a Week
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