Weigh In record (no journal entry) for 28 December 2023
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1779 kcal
|
Fat: 29.93g | Prot: 125.80g | Carbs: 251.27g.
Lunch: Yogurt Griego Protein, Aceite de Oliva Extra Virgen, Atún Lomitos en Agua, Carozzi Spaghetti Integral. Dinner: Tucapel Arroz Grado 1 , Super Pollo Filetitos de Pollo. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristián Betanzo's Weight History
|