Weigh In record (no journal entry) for 29 December 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1236 kcal
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Fat: 27.29g | Prot: 87.56g | Carbs: 138.34g.
Breakfast: Tropicana Slim Skim Milk Original , Herbalife F1 Shake Mix Wild Berry. Lunch: Tumis Daun Pepaya, Putih Telur Matang, Ikan Kembung, Nasi Putih. Dinner: Tumis Daun Pepaya, Putih Telur Matang, Ikan Kembung, Nasi Putih. Snacks/Other: Puck Processed Cream Cheese Spread, Herbalife F1 Shake Mix Wild Berry, Blue Band Mentega, Roma Marie Susu, Stroberi, Gula Pasir, Prochiz Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml), Pondan Whip Cream, Jeruk, Anggur Muscat. more...
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1646 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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dinarpatriana's Weight History
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