Weigh In record (no journal entry) for 29 December 2023
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71 kg
Lost so far: 27.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1069 kcal
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Fat: 45.54g | Prot: 63.32g | Carbs: 100.75g.
Breakfast: Milka Gingerbread Taste, Простоквашино Сметана 20%, Бананы, Творожная Запеканка с Яблоками. Lunch: Protein Rex Mini Cake Choco Berry, Махеевъ Майонез Горчичный, Минтай, Щелковохлеб Хлеб Столичный. more...
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Losing 4.2 kg a Week
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