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Libur panjang ini barengan sama datang bulan 🌝🙌🏻
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58.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1054 kcal
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Fat: 21.26g | Prot: 113.03g | Carbs: 99.78g.
Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Nasi Putih, Pakcoy, Wings Food Kecap Manis Sedaap. more...
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1499 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Semangat-51's Weight History
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