體脂22.6⬇️肌肉37⬆️ 昨天飲食: 早:大豆 中午:滷肉飯、滷豆腐 傍晚:炸臭豆腐 晚餐:舅媽的愛心❤️貢丸、虱目魚丸、茼蒿、豬里肌肉湯 宵夜:老爺的愛心🧡拿波里烤雞腿棒*1、百威*1、荷包蛋*2、巧克力餅*2 水量3800
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50.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2124 kcal
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Fat: 112.01g | Prot: 125.37g | Carbs: 160.64g.
Breakfast: 全聯 龍鬚菜, 嘉康利 雪克, 紅燒豆腐, 御料小館 滷肉飯, 豬肝連, 豆干. Lunch: 雞蛋, 全聯 豬里肌火鍋肉片, 洋蔥, 全聯 牛番茄, 聯夏 番茄蘑菇肉醬, 寶宏安柏 特濃乳酪絲, Aa 尖筆麵. Dinner: 獅子頭. Snacks/Other: 嘉康利 雪克. more...
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Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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