Weigh In record (no journal entry) for 29 December 2023
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2301 kcal
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Fat: 74.69g | Prot: 136.24g | Carbs: 272.63g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Sambal dari Buah-buahan, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Lele Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Pecel. Snacks/Other: Jus Jeruk. more...
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steady weight
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