Weigh In record (no journal entry) for 29 December 2023
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63 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1155 kcal
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Fat: 35.21g | Prot: 92.62g | Carbs: 115.92g.
Breakfast: 水煮蛋. Lunch: 歐嬤 100%酸種藜麥麵包, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 娃娃菜, 好菇道 鴻喜菇, 家樂福 鮮乳原味優格, 洋蔥, 大成 雞里肌肉. Dinner: Costco 豬梅花火鍋肉片, 花枝丸, 萊爾富 黑輪, 好菇道 鴻喜菇, 高麗菜, 貢丸. Snacks/Other: 50嵐 燕麥紅茶拿鐵（無糖）, 星巴克 (Starbucks) 可麗露. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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