Weigh In record (no journal entry) for 29 December 2023
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57.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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850 kcal
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Fat: 24.73g | Prot: 63.95g | Carbs: 96.23g.
Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Prochiz Keju Slice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Bacem, Telur Dadar, Nasi Putih, Pare, Siomay. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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