Weigh In record (no journal entry) for 29 December 2023
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99.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2031 kcal
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Fat: 49.29g | Prot: 87.00g | Carbs: 304.59g.
Breakfast: Arla Mild Lättyoghurt Vanilj, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Pizza med Ost och Grönsaker, Tunn Botten. Dinner: Gouda eller Edamer Ost, Polarbröd Vetekaka, Arla Keso Mini Naturell . Snacks/Other: Lösgodis. more...
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Gaining 0.6 kg a Week
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