Weigh In record (no journal entry) for 29 December 2023
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1018 kcal
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Fat: 45.95g | Prot: 61.81g | Carbs: 95.71g.
Breakfast: Сыр Российский, Миндаль Миндаль, Гречка. Lunch: Помидоры Черри, Agama Лойн Трески, Сливочное Масло, Коломенское Хлеб Ломайка Ржаная. Dinner: Coffee Like Капучино (400мл). more...
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Losing 1.2 kg a Week
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худейка на 5's Weight History
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