Weigh In record (no journal entry) for 29 December 2023
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79 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1626 kcal
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Fat: 61.74g | Prot: 80.33g | Carbs: 184.55g.
Breakfast: Ketupat, Soto Daging, Ultra Milk Susu UHT Rasa Stroberi, Beorganik Chia Seed. Lunch: Es Doger. Dinner: Bakso dengan Saus (Campuran), Telur Dadar, Cilok. more...
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Gaining 3.5 kg a Week
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anggianggit67's Weight History
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