Weigh In record (no journal entry) for 29 December 2023
|
83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1939 kcal
|
Fat: 54.55g | Prot: 151.40g | Carbs: 215.37g.
Breakfast: 💪 - Pre-Intraworkout. Lunch: Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Rio Mare Tonno Leggero , Probios Fusilli di Lenticchie Rosse. Dinner: Mandarancio, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi, Aia Albume d'uovo Pastorizzato. Snacks/Other: Perugina Gran Blocco Fondente Extra 70%, Net Integratori VB Bar 25, Carrefour Biscotti con Cacao, Toschi Mytopp Cioccolato Fondente, Perugina Cacao Amaro, 🅱️ - Gelato Ninja Vaniglia. more...
|
Losing 4.9 kg a Week
|
|
|