Weigh In record (no journal entry) for 27 December 2023
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3082 kcal
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Fat: 57.92g | Prot: 147.39g | Carbs: 493.79g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 蒸南瓜, 地瓜, 香蕉, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 蒸南瓜, 香蕉, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 白飯, Kirkland 科克蘭冷凍鯛魚片. Snacks/Other: 萬歲牌 無調味綜合三果, Tryall 分離乳清蛋白粉-香醇可可, 水煮蛋, 白飯. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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