Weigh In record (no journal entry) for 29 December 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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983 kcal
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Fat: 31.66g | Prot: 68.06g | Carbs: 108.02g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Yumurta, Siyah Zeytin. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Tatlı Salatalık Turşusu, Karışık Yeşil Salata, Beyaz Ekmek, Mezgit Balığı. Snacks/Other: Ev Yapımı Yoğurt, Kuru Üzüm, Dereotlu Poğaça. more...
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Gaining 0.5 kg a Week
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UykucuŞirin :)'s Weight History
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