Weigh In record (no journal entry) for 29 December 2023
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91 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2209 kcal
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Fat: 72.86g | Prot: 128.69g | Carbs: 252.98g.
Breakfast: Arla Hushållsost Mild 26%, Felix Risgrynsgröt, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Banan, Vitt Bröd, Eldorado Makrill i Tomatsås. Dinner: Plivit Blandad Sallad , Eldorado Klyftpotatis, Kycklingfilé. Snacks/Other: GB Glace Krossad Choklad, Wasa Gluten- och Laktosfritt Knäckebröd, Felix Risgrynsgröt, Valio PRO Feel Protein Milkshake Chocolate, Delicato Biskvi, Protein Pro 100% Whey Protein. more...
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2862 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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leviticus68's Weight History
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