Weigh In record (no journal entry) for 29 December 2023
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64 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1741 kcal
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Fat: 51.32g | Prot: 106.32g | Carbs: 161.74g.
Breakfast: Mamão Papaia, President Queijo Mussarela, Sadia Presunto Cozido Magro, Panco Bisnaguinha. Lunch: Macarrão Cremoso com Queijo, Seara Linguiça Cuiabana Gourmet . Dinner: Sabores Light Cestinha Ratatouille, Filé de Frango Grelhado, Arroz Branco (Cozido), Heineken Cerveja Long Neck (330ml). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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izazuanazzi's Weight History
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