Weigh In record (no journal entry) for 23 December 2023
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63.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1402 kcal
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Fat: 63.68g | Prot: 133.85g | Carbs: 66.90g.
Lunch: Mājas Pankūkas Ar Siera Salātiem, President Brie Natural, Mario Bio Rudzu Sausmaizītes, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti. Dinner: Lays Chips, Maxima Tomāti, Cucumber, Siera Nams 10% Siers, Brīvais Vilnis Šprotes Tomātu Mērcē, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Lāči Īstā Rudzu Saldskābmaize. more...
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Gaining 1.1 kg a Week
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Alisawas's Weight History
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