Weigh In record (no journal entry) for 29 December 2023
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1659 kcal
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Fat: 62.93g | Prot: 46.40g | Carbs: 240.58g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Chocolate Chip Energy Bar, Sunkist Navel Orange. Dinner: Udi's Whole Grain Sandwich Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Smucker's Natural Blueberry . Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Siggi Plant Based Yogurt, Navitas Naturals Sun-Dried Goji Berries, Go Verden Mashed Avocado, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Trader Joe's Raw Pepitas. more...
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2129 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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madamelaine's Weight History
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