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zapatista
Journal
29 Dec 23
zapatista's Journal, 29 Dec 23
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Weigh In record (no journal entry) for 29 December 2023
100.5 kg
Lost so far:
3.8 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
665 kcal
Fat: 19.59g | Prot: 26.07g | Carbs: 94.69g.
Breakfast:
Coffee, Evol Egg & Potato Burrito (227g).
more...
2843 kcal
Exercise:
Rowing - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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zapatista's Weight History
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