Weigh In record (no journal entry) for 29 December 2023
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1036 kcal
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Fat: 41.79g | Prot: 65.94g | Carbs: 100.55g.
Breakfast: Keripik Singkong, Nasi Uduk. Lunch: Daun Singkong, Lele Goreng. Dinner: Tahu Goreng. more...
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Losing 7 kg a Week
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dewi apriliya 12's Weight History
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