cah andradde's Journal, 29 Dec 23

cah andradde's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2023

73.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

756 kcal

Fat: 32.35g | Prot: 27.10g | Carbs: 91.98g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo (Inteiro), Melitta Café sem Açúcar . Lunch: Quiabo Cozido, Holysoup Creme de Queijo com Brócolis, Abobrinha, Carne de Porco Assada. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Legumes Refogados. Snacks/Other: Bolo de Banana e Aveia. more...

2188 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cah andradde's Weight History

View Complete History

cah andradde's Journal, 29 Dec 23

Submit a Comment

cah andradde's Weight History