Weigh In record (no journal entry) for 30 December 2023
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73.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1001 kcal
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Fat: 43.30g | Prot: 30.36g | Carbs: 127.71g.
Lunch: Vegemite Vegemite, Arnott's Country Cheese Crackers. Dinner: Sour Cream, Red Onions, Tomatoes, Old El Paso Taco Shells, Health & Vitality Chicken Carbonara. Snacks/Other: Butter , Fruitcake , Alcafe Caramel Flavoured Latte, Coffee with Milk and Sugar. more...
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2090 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ems_jitterbug81's Weight History
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