Weigh In record (no journal entry) for 29 December 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1706 kcal
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Fat: 57.01g | Prot: 133.32g | Carbs: 160.30g.
Breakfast: Bread, Egg, Jasmine Rice (Cooked), Grilled Chicken. Lunch: Chicken Breast (Skin Not Eaten), Cooked Potato with Sauce. Dinner: Oats, Mixed Salad Greens, Oats. Snacks/Other: مكسرات كاجو, Lamar لبن كامل الدسم. more...
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Losing 0.7 kg a Week
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ahmedboflo's Weight History
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