Weigh In record (no journal entry) for 29 December 2023
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121 kg
Lost so far: 2.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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994 kcal
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Fat: 45.94g | Prot: 103.22g | Carbs: 39.04g.
Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread. Lunch: Tomatoes, Spaghetti, Olive Oil , Chicken Breast. more...
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Losing 4.9 kg a Week
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Mina_Adel94's Weight History
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