Weigh In record (no journal entry) for 30 December 2023
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1451 kcal
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Fat: 57.76g | Prot: 80.36g | Carbs: 156.39g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Empal Gentong, Nasi Putih. Snacks/Other: Pizza Keju Kerak Tipis, Cone Es Krim. more...
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Losing 0.5 kg a Week
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alpira18's Weight History
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