Weigh In record (no journal entry) for 30 December 2023
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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272 kcal
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Fat: 9.65g | Prot: 37.94g | Carbs: 6.00g.
Lunch: Fukumi Nasi Porang, Dada Ayam. more...
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Losing 7 kg a Week
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vianiwidi's Weight History
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