boomer28's Journal, 19 Aug 07

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Up a little. I think I need to add some exercise to keep things on track, but I'm not worried. I think next week the scale will show that I'm still eating right.

77.4 kg Lost so far: 2.0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

Gaining 0.3 kg a Week

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You are right though - exercise is amazing how it effects the scale, if you can squeeze in an additional 20 minute power walk/run here or there, I bet it helps! Good luck!

19 Aug 07 by member: bk on the wagon AGAIN


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boomer28's Journal, 19 Aug 07

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