Weigh In record (no journal entry) for 30 December 2023
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1870 kcal
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Fat: 82.44g | Prot: 86.84g | Carbs: 199.81g.
Breakfast: 北海 鱈魚香絲（寬）, 原味時代 減醣奶油香蒜貝果, 柑橘, 水煮蛋. Lunch: 鴨肉丸, 雅方 紅燒羊肉爐, 豆皮, 高麗菜, 新鮮豬肉香腸, 紅龍 雞塊, 花枝丸. Dinner: 鴨肉丸, 豆皮, 高麗菜, 花枝丸, 新鮮豬肉香腸, 大陸妹. Snacks/Other: Saongwon 韓國迷你泡菜煎餅, 乖乖 大乖乖玉米脆條. more...
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Gaining 3.5 kg a Week
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