Weigh In record (no journal entry) for 30 December 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1223 kcal
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Fat: 39.85g | Prot: 90.25g | Carbs: 144.65g.
Lunch: Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Nasi Tiwul, Nasi Jagung. Dinner: Jeruk, Kecambah, Tahu, Tahu, Tahu. Snacks/Other: Jus Mangga, Pepaya. more...
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Losing 1.2 kg a Week
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heratini's Weight History
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