Weigh In record (no journal entry) for 30 December 2023
|
64.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1286 kcal
|
Fat: 38.00g | Prot: 68.22g | Carbs: 172.76g.
Breakfast: Tropicana Slim Skim Milk Original , Herbalife F1 Shake Mix Wild Berry. Lunch: Selada Daun Hijau, Udang Asam Manis, Nasi Putih. Dinner: Kubis, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Puck Processed Cream Cheese Spread, Blue Band Mentega, Roma Marie Susu, Stroberi, Gula Pasir, Prochiz Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml), Pondan Whip Cream, Jeruk, Apel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarpatriana's Weight History
|