Weigh In record (no journal entry) for 30 December 2023
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85.9 kg
Lost so far: 24.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2316 kcal
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Fat: 101.33g | Prot: 197.15g | Carbs: 165.74g.
Breakfast: 全聯 旗魚, 鮪魚腹肉, 鮭魚, 可可膏, 泡騰片, 不倒翁 牛肉拉麵湯粉, 綠豆芽, 有機黑豆, 有機亞麻仁籽, 無調味杏仁果, 鯛魚, 黃豆, 秋刀魚, 南瓜子. Lunch: 香蕉, 蓮霧, 橘子, 巨峰葡萄, 工研 柴魚片. more...
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Losing 2.1 kg a Week
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Kingsley Yang's Weight History
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