Weigh In record (no journal entry) for 30 December 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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9358 kcal
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Fat: 556.41g | Prot: 733.88g | Carbs: 300.85g.
Breakfast: 단백질 쉐이크. Lunch: 짬뽕, 유린기, 탕수육, 방어 회. Dinner: 돼지고기 등갈비, 큰 햄버거. more...
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Losing 0.7 kg a Week
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