Weigh In record (no journal entry) for 28 December 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
2324 kcal
|
Fat: 63.16g | Prot: 134.59g | Carbs: 278.41g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 병아리 콩. Lunch: 김치, 밥, 순두부찌개. Dinner: 사천탕수육, 맥주, 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 밥, 양상추. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|