Weigh In record (no journal entry) for 28 December 2023
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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743 kcal
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Fat: 41.35g | Prot: 60.25g | Carbs: 32.15g.
Dinner: Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Snacks/Other: Ашан Брокколи на Пару, Grow Food Котлета Куриная по-Домашнему. more...
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Gaining 3.9 kg a Week
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golyshik's Weight History
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