Weigh In record (no journal entry) for 30 December 2023
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
878 kcal
|
Fat: 34.16g | Prot: 55.27g | Carbs: 80.37g.
Breakfast: Вареное Яйцо, Кофе, Магнит Мандарин, Белый Город Молоко 2,5%. Lunch: Магнит Мандарин, Кофе, НК Сити Овощи Тушеные (Летние), Часар Котлеты Свино-Говяжьи, Alpro Almond Barista. Dinner: Bombbar Протеиновое Печенье Смородина-Черника, Чай, Heinz Кетчуп Томатный, Гречка Отварная, Куриная Грудка Отварная. more...
|
|
2432 kcal
|
Exercise:
Massage - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 1 hour, Sitting - 2 hours, Showering - 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anigyrai(176)'s Weight History
|