Weigh In record (no journal entry) for 29 December 2023
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1834 kcal
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Fat: 92.30g | Prot: 87.47g | Carbs: 174.57g.
Breakfast: Snyder's of Hanover Mini Pretzels, Simply Protein Lemon Coconut Protein Bar, Hautly String Cheese. Lunch: Beef Stew, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, GFS Battered Sweet Corn Nuggets, Daphne's Greek Cafe Fresh-Carved Gyros. more...
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steady weight
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Laurie62707's Weight History
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