Weigh In record (no journal entry) for 30 December 2023
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68 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1558 kcal
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Fat: 47.56g | Prot: 50.21g | Carbs: 241.46g.
Breakfast: Bango Kecap Manis, Kacang Mete Sangrai Asin , Tahu, Kecambah, Telur Dadar, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kacang Panjang Hijau, Nasi Putih. Dinner: Dada Ayam, Garam, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Selai dan Pengawet, Donat Dilapisi Gula. more...
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1799 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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