Weigh In record (no journal entry) for 30 December 2023
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185 kg
Lost so far: 4.6 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2023:
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3477 kcal
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Fat: 177.85g | Prot: 326.71g | Carbs: 140.65g.
Breakfast: San Juan Chicharrón de Cerdo, Café, Champiñones Cocidos (Grasa Añadida en la Cocina), San Rafael Jamón Real Pavo, Queso Panela, San Juan Huevo. Lunch: La Huerta Combinado de Vegetales, Arroz Blanco, Pollo en Salsa. Dinner: Sanissimo Salmas (Paquete), Guaymex Sardinas en Salsa de Tomate. more...
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Losing 1.5 kg a Week
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Servando Guajardo's Weight History
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