Weigh In record (no journal entry) for 30 December 2023
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83.9 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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637 kcal
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Fat: 43.38g | Prot: 54.11g | Carbs: 7.30g.
Breakfast: Икра Лососевая, Помидоры Черри, Индилайт Филе Грудки Индейки, Вареное Яйцо, Молочная Станция Сливки 20%, Пармезан Сыр. more...
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Losing 0.6 kg a Week
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akorotkova85's Weight History
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