Weigh In record (no journal entry) for 30 December 2023
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74.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1946 kcal
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Fat: 64.75g | Prot: 115.47g | Carbs: 212.17g.
Breakfast: Arla Lättmjölk, Philadelphia Light, ICA Gravad Lax Skivad, Pågen Levain Surdegsbröd . Lunch: Arla Lättmjölk, Start Start! Hasselnöt, Arla Lättfil. Dinner: Saltgurka, Johnnys Senap Söt-Stark, Ketchup, Max Max Original, Rådjur / Hjort, ICA Hamburgerost med Smak av Cheddar, Korvbrödsbagarn Hamburgerbröd, Cloetta Skumtomte. Snacks/Other: Haupt Lakrits Svenskjävlar Lakrits, Brieost, ICA Micro Pop, Knäck, Arla Lättmjölk, Nyåkers Pepparkakor. more...
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Losing 3.5 kg a Week
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patrik_morp's Weight History
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