Weigh In record (no journal entry) for 01 May 2015
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 110.17g | Prot: 72.56g | Carbs: 148.27g.
Breakfast: Nutella Nutella, Grafschafter Weizenknusperbrot, K-Classic Hähnchenbrust, K-Classic Motion Halbfett Margarine. Lunch: K-Classic Knoblauch Sauce, Weiße Champignons (Gebraten), Weizenbrötchen, Gut & Günstig Rostbratwurst. Dinner: Eiweißbrot für den Brotbackautomaten, Freshona Gewürzgurken, K-Classic Motion Halbfett Margarine, Vitakrone Delikatess Fleischsalat. Snacks/Other: Aldi Fruchtwein, Quarkbällchen. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MaSu1987's Weight History
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