gana200's Journal, 30 Dec 23

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يا جماعه الابلكيشن كويس ولا ايه انا لسه جديده وأول مره ادخل

95 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

193 kcal

Fat: 11.30g | Prot: 12.75g | Carbs: 9.97g. Breakfast: البيض المقلي بدون دهن. Lunch: دجاج ناغتس. Dinner: زبادي. Snacks/Other: سلطة الخس مع خضار متنوعة. more...

4708 kcal

Exercise: Aerobics - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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gana200's Journal, 30 Dec 23

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