Weigh In record (no journal entry) for 30 December 2023
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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313 kcal
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Fat: 11.86g | Prot: 14.74g | Carbs: 38.06g.
Breakfast: Whole Milk, Carrots, Tomatoes, Natural Cheese, Toasted Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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noran ashraf's Weight History
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