Weigh In record (no journal entry) for 30 December 2023
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66.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1398 kcal
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Fat: 94.10g | Prot: 56.31g | Carbs: 86.11g.
Lunch: Помело, Винегрет, Холодец, Сахар, Кофе с Молоком. Dinner: Морковь по-Корейски, Сахар, Кофе с Молоком, Холодец. more...
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Losing 0.7 kg a Week
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balagur73's Weight History
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