Weigh In record (no journal entry) for 30 December 2023
|
83.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
764 kcal
|
Fat: 60.77g | Prot: 38.25g | Carbs: 17.88g.
Breakfast: Кофе с Молоком, Ламбер Сыр Ламбер, Икра Красная, Жареное Яйцо. Lunch: Чай с Молоком, Творог 9%, Миндаль, Апельсин. Dinner: Чай с Молоком, Сало. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorunchik's Weight History
|